Wednesday March 18th

Remember, email Coach Rachel if you have a workout picture to share.  Let's see you in action! rachel@t2aquatics.com. 


Bonus Challenge Today:  Get 1 Family Member to do it with you.  This is what little brothers and sisters are FOR! (and parents...)

Leg Circuit!

• :20 side/side jumps
• :20 high knee run in place
• :20 mountain climbers
• :20 jog in place
• :20 plank
• :20 forward/backward jumps
• 1 minute rest

Complete this circuit 3 times if you are awesome.
4 times if you are amazing.
5 times if you are SUPER AWESOMELY AMAZING!

Amazing pictures of all exercises below: