Monday March 23rd

5-4-3-2-1 Workout

5 Minutes:

·       1 min jumping jacks

·       1 min high knees

·       1 min butt kicks

·       1 min side to side jumps

·       1 min high knees

4 Minutes:

·       1 min squats

·       1 min wall sit

·       1 min squat jumps

·       1 min wall sit

3 Minutes:

·       15 push ups

·       15 burpees

·       15 pushups

2 Minutes:

·       1 min walking lunges

·       1 minute skipping

1 Minute

·       1 minute plank

Do it 1x = 25 points

Do it 2x= 50 points

Do it3x= 75 points

Do it 4x= 100 points

Email rachel@t2aquatics.com with your pictures and how many points you scored!