Let's get moving everyone. Get up. Grab your brothers and sisters - maybe even your parents....and get to the sidewalk or in the backyard and let's get into it!
2x25 yard skips
2x25 yard side shuffles
2x25 yard carioca
2x25 yard high knee skips
1x25 yard crab walk (legs first)
1x25 yard bear crawl
Do this 4 times through.
Remember to check out the Weekly Post about Swim Workouts and Additional Workout Suggestions! LINK
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