Let's Get Jumping!
Grab your jump rope!
(Jumping Jacks if you don't have a rope)
:90 jump rope forward
15 pushups
:90 jump rope backward
:60 plank
:90 jump rope forward
20 squats
:90 jump rope backward
Repeat 3x
Remember to email your workout pictures to Rachel at rachel@t2aquatics.com
Remember to email your workout pictures to Rachel at rachel@t2aquatics.com
No comments:
Post a Comment