52 Card Pickup Workout
Grab a deck of cards. When you flip a card over, do the appropriate exercise for that number of times listed below.
Don't have a deck of cards? Download the app iDeckofCards from your app store!
Hearts=Crunches Diamonds= Burpees Clubs= Squats Spades=Push ups
________________________________________________________________NUMBERS:
1-10: Number of Repetitions
Jack: 11
Queen: 12
King: 13
Ace:14
Want an extra challenge? Leave the Joker cards in the deck, when you draw a Joker you have to do 10 reps of each exercise.
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