Let's Get Jumping!
Grab your jump rope!
(Jumping Jacks if you don't have a rope)
:60 jump rope forward
10 pushups
:60 jump rope backward
:60 plank
:60 jump rope forward
20 squats
:60 jump rope backward
Repeat 3x
Remember to email your workout pictures to Rachel at rachel@t2aquatics.com
Remember to email your workout pictures to Rachel at rachel@t2aquatics.com
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