Monday March 30th

Full Body Conditioning

Here are the rules:

• Do all of the exercises as many times as your age.  So if you are 11 years old, you have to do 11 of each!  (If you are 39 years old, you have to do 39 of each!)
• After each round, drink 3 sips of water/gatorade.
• On round 1, you must do all 9 exercises.
• On round 2, you pick 8 exercises to do.
• On round 3, you pick 7 exercises to do.
• On round 4, you pick 6 exercises to do.
• On round 5, you pick 5 exercises to do.
• On round 6, you pick 4 exercises to do.
• On round 7, you pick 3 exercises to do.
• On round 8, you pick 2 exercises to do.
• On round 9, you pick 1 exercise to do.
• Last rule:  GET STRONGER!

1. Plank to Low Squat
2. Split Jack
3. Push Up
4. Star Jump
5. Mountain Climber
6. Inchworm
7. Push Up To Side Plank
8. Burpee
9. Speed Skater

Check out this slideshow online for examples of all of the exercises:  LINK